{"id":2989,"date":"2024-01-25T12:24:01","date_gmt":"2024-01-25T12:24:01","guid":{"rendered":"https:\/\/acemesclerosis.org\/?p=2989"},"modified":"2024-01-25T12:24:02","modified_gmt":"2024-01-25T12:24:02","slug":"programa-de-mellora-das-relacions-persoais","status":"publish","type":"post","link":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl","title":{"rendered":"Programa de mellora das relaci\u00f3ns persoais"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>De febreiro a maio impartiremos un \u00abPrograma de mellora das relaci\u00f3ns persoais\u00bb traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental. <\/p>\n\n\n\n<p>O programa realizarase cada 15 d\u00edas e poderase elixir horario de ma\u00f1\u00e1 (m\u00e9rcores-11.00) ou de tarde (xoves-16.00). <\/p>\n\n\n\n<p>Podes chamar \u00f3 677477495 \u00f3 981240985 para m\u00e1is informaci\u00f3n e para inscribirte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"659\" src=\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg\" alt=\"\" class=\"wp-image-2987\" srcset=\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg 659w, https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002-300x300.jpg 300w, https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002-150x150.jpg 150w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>De febreiro a maio impartiremos un \u00abPrograma de mellora das relaci\u00f3ns persoais\u00bb traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental. <\/p>\n<p>O programa realizarase cada 15 d\u00edas e poderase elixir horario de ma\u00f1\u00e1 (m\u00e9rcores-11.00) ou de tarde (xoves-16.00). <\/p>\n<p>Podes chamar \u00f3 677477495 \u00f3 981240985 para m\u00e1is informaci\u00f3n e para inscribirte.<\/p>\n","protected":false},"author":2,"featured_media":2987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,19,23],"tags":[],"class_list":["post-2989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-gl","category-actualidade","category-eventos-gl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programa de mellora das relaci\u00f3ns persoais - ACEM Esclerosis<\/title>\n<meta name=\"description\" content=\"De febreiro a maio impartiremos un &quot;Programa de mellora das relaci\u00f3ns persoais&quot; traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acemesclerosis.org\/?p=2989&#038;lang=gl\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de mellora das relaci\u00f3ns persoais - ACEM Esclerosis\" \/>\n<meta property=\"og:description\" content=\"De febreiro a maio impartiremos un &quot;Programa de mellora das relaci\u00f3ns persoais&quot; traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/acemesclerosis.org\/?p=2989&amp;lang=gl\" \/>\n<meta property=\"og:site_name\" content=\"ACEM Esclerosis\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-25T12:24:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-25T12:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"659\" \/>\n\t<meta property=\"og:image:height\" content=\"659\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"acem\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/192.168.1.117:8086\/#organization\",\"name\":\"Acem Esclerosis\",\"url\":\"https:\/\/192.168.1.117:8086\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/192.168.1.117:8086\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-27-at-14.06.43.jpeg\",\"contentUrl\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-27-at-14.06.43.jpeg\",\"width\":1600,\"height\":592,\"caption\":\"Acem Esclerosis\"},\"image\":{\"@id\":\"https:\/\/192.168.1.117:8086\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/192.168.1.117:8086\/#website\",\"url\":\"https:\/\/192.168.1.117:8086\/\",\"name\":\"ACEM Esclerosis\",\"description\":\"Asociaci\\u00f3n Coru\\u00f1esa de Esclerosis M\\u00faltiple\",\"publisher\":{\"@id\":\"https:\/\/192.168.1.117:8086\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/192.168.1.117:8086\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg\",\"contentUrl\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg\",\"width\":659,\"height\":659,\"caption\":\"Programa de mejora de las relaciones personales\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage\",\"url\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl\",\"name\":\"Programa de mellora das relaci\\u00f3ns persoais - ACEM Esclerosis\",\"isPartOf\":{\"@id\":\"https:\/\/192.168.1.117:8086\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage\"},\"datePublished\":\"2024-01-25T12:24:01+00:00\",\"dateModified\":\"2024-01-25T12:24:02+00:00\",\"description\":\"De febreiro a maio impartiremos un \\\"Programa de mellora das relaci\\u00f3ns persoais\\\" traballando as habilidades sociais e algunhas t\\u00e9cnicas de relaxaci\\u00f3n e mindfulness para mellorar a xesti\\u00f3n emocional e sa\\u00fade mental.\",\"breadcrumb\":{\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/192.168.1.117:8086\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programa de mellora das relaci\\u00f3ns persoais\"}]},{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#article\",\"isPartOf\":{\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage\"},\"author\":{\"@id\":\"https:\/\/192.168.1.117:8086\/#\/schema\/person\/054bfdc58cb48a8b5899dcbdf2d388da\"},\"headline\":\"Programa de mellora das relaci\\u00f3ns persoais\",\"datePublished\":\"2024-01-25T12:24:01+00:00\",\"dateModified\":\"2024-01-25T12:24:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage\"},\"wordCount\":71,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/192.168.1.117:8086\/#organization\"},\"image\":{\"@id\":\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage\"},\"thumbnailUrl\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg\",\"articleSection\":[\"Actualidad\",\"Actualidade\",\"Eventos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/192.168.1.117:8086\/#\/schema\/person\/054bfdc58cb48a8b5899dcbdf2d388da\",\"name\":\"acem\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/192.168.1.117:8086\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2025\/04\/avatar_user_2_1744704335-96x96.png\",\"contentUrl\":\"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2025\/04\/avatar_user_2_1744704335-96x96.png\",\"caption\":\"acem\"},\"url\":\"https:\/\/acemesclerosis.org\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programa de mellora das relaci\u00f3ns persoais - ACEM Esclerosis","description":"De febreiro a maio impartiremos un \"Programa de mellora das relaci\u00f3ns persoais\" traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl","og_locale":"es_ES","og_type":"article","og_title":"Programa de mellora das relaci\u00f3ns persoais - ACEM Esclerosis","og_description":"De febreiro a maio impartiremos un \"Programa de mellora das relaci\u00f3ns persoais\" traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental.","og_url":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl","og_site_name":"ACEM Esclerosis","article_published_time":"2024-01-25T12:24:01+00:00","article_modified_time":"2024-01-25T12:24:02+00:00","og_image":[{"width":659,"height":659,"url":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"acem"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/192.168.1.117:8086\/#organization","name":"Acem Esclerosis","url":"https:\/\/192.168.1.117:8086\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/192.168.1.117:8086\/#logo","inLanguage":"es","url":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-27-at-14.06.43.jpeg","contentUrl":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-27-at-14.06.43.jpeg","width":1600,"height":592,"caption":"Acem Esclerosis"},"image":{"@id":"https:\/\/192.168.1.117:8086\/#logo"}},{"@type":"WebSite","@id":"https:\/\/192.168.1.117:8086\/#website","url":"https:\/\/192.168.1.117:8086\/","name":"ACEM Esclerosis","description":"Asociaci\u00f3n Coru\u00f1esa de Esclerosis M\u00faltiple","publisher":{"@id":"https:\/\/192.168.1.117:8086\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/192.168.1.117:8086\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage","inLanguage":"es","url":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg","contentUrl":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg","width":659,"height":659,"caption":"Programa de mejora de las relaciones personales"},{"@type":"WebPage","@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage","url":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl","name":"Programa de mellora das relaci\u00f3ns persoais - ACEM Esclerosis","isPartOf":{"@id":"https:\/\/192.168.1.117:8086\/#website"},"primaryImageOfPage":{"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage"},"datePublished":"2024-01-25T12:24:01+00:00","dateModified":"2024-01-25T12:24:02+00:00","description":"De febreiro a maio impartiremos un \"Programa de mellora das relaci\u00f3ns persoais\" traballando as habilidades sociais e algunhas t\u00e9cnicas de relaxaci\u00f3n e mindfulness para mellorar a xesti\u00f3n emocional e sa\u00fade mental.","breadcrumb":{"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/acemesclerosis.org\/?p=2989&lang=gl"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/192.168.1.117:8086\/"},{"@type":"ListItem","position":2,"name":"Programa de mellora das relaci\u00f3ns persoais"}]},{"@type":["Article","BlogPosting"],"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#article","isPartOf":{"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage"},"author":{"@id":"https:\/\/192.168.1.117:8086\/#\/schema\/person\/054bfdc58cb48a8b5899dcbdf2d388da"},"headline":"Programa de mellora das relaci\u00f3ns persoais","datePublished":"2024-01-25T12:24:01+00:00","dateModified":"2024-01-25T12:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#webpage"},"wordCount":71,"commentCount":0,"publisher":{"@id":"https:\/\/192.168.1.117:8086\/#organization"},"image":{"@id":"https:\/\/acemesclerosis.org\/?p=2989&lang=gl#primaryimage"},"thumbnailUrl":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2024\/01\/b14c7a9e-823d-4578-9a9b-35384adbb649-002.jpg","articleSection":["Actualidad","Actualidade","Eventos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/acemesclerosis.org\/?p=2989&lang=gl#respond"]}]},{"@type":"Person","@id":"https:\/\/192.168.1.117:8086\/#\/schema\/person\/054bfdc58cb48a8b5899dcbdf2d388da","name":"acem","image":{"@type":"ImageObject","@id":"https:\/\/192.168.1.117:8086\/#personlogo","inLanguage":"es","url":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2025\/04\/avatar_user_2_1744704335-96x96.png","contentUrl":"https:\/\/acemesclerosis.org\/wp-content\/uploads\/2025\/04\/avatar_user_2_1744704335-96x96.png","caption":"acem"},"url":"https:\/\/acemesclerosis.org\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2989"}],"version-history":[{"count":2,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2991,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions\/2991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=\/wp\/v2\/media\/2987"}],"wp:attachment":[{"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acemesclerosis.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}